I love how this BLT Chicken Salad brings together comfort and simplicity in a fresh, flavorful way. The mix of juicy shredded chicken, crispy bacon, refreshing lettuce and tomatoes, and a tangy mayo dressing creates a cool low carb lunch that satisfies my hunger and sparks my tastebuds with every bite.
I think the BLT Chicken Salad is one of my favorite quick meals that packs both flavor and nutrition. I love how it takes the classic chicken salad and turns it into something fresh and low carb perfect for a healthy lunch.
I use 2 cups of cooked and shredded chicken, which gives the dish a nice protein punch, and then add 6 slices of crispy bacon that brings a rich, smoky taste. I like to mix in 1 cup of chopped romaine lettuce and 1 cup of diced tomatoes for a burst of freshness, and 1/4 cup of full fat mayo helps bind everything together just right.
A teaspoon of lemon juice adds a tangy kick while salt and pepper round out the flavors. Its balance of protein, veggies and fats makes it an excellent option for a healthy summer chicken salad that can easily serve as a chicken dinner or a hearty lunch recipe.
Why I Like this Recipe
I’ve gotta say, I really like this BLT Chicken Salad for a bunch of reasons. First off, I love how fast and easy it is to make – it doesn’t take forever to throw together all the ingredients. Then there’s the mix of textures; I mean, the crispy bacon against the tender chicken and crunchy lettuce is just so satisfying. The tangy kick from the lemon juice and mayo combo really makes the flavors pop, and I’m a big fan of anything that gives me a zesty twist. Plus, since it’s low carb, it totally fits with my healthier eating plans without skimping on taste.
BLT Chicken Salad is a fun, twist on regular chicken salad that I personally enjoy a lot. Its mix of rotisserie chicken, crispy bacon, fresh lettuce and tomatoes, all coated in a simple lemon mayo dressing, really reminds me that sometimes the simplest recipes end up being the best. I love that it’s not overcomplicated – just a bunch of delicious ingredients come together in a way that makes me look forward to lunch every time.
Ingredients
- Chicken: High in protein which helps build and repair muscles; makes salad satisfying and hearty.
- Bacon: Provides salty flavor and crunchy texture; adds rich fats which boost taste in moderation.
- Romaine Lettuce: Offers crisp crunch, vitamins, and fibre; refreshing, light, and essential for texture contrast.
- Tomatoes: Deliver sweet and tangy bursts of flavor; packed with vitamins and natural juices.
- Mayonnaise: Combines creaminess with tang; binds all ingredients for a smooth salad finish.
- Lemon Juice: Supplies a refreshing sour note that brightens flavors and lifts the dish.
- Salt and Pepper: Essential seasonings to enhance and balance every component.
Ingredient Quantities
- 2 cups cooked and shredded chicken (rotisserie chicken works great if you want ease)
- 6 slices bacon, cooked until crispy then crumbled up
- 1 cup chopped romaine lettuce (or your other favorite lettuce if you prefer)
- 1 cup diced tomatoes (remove some of the seeds if they’re too watery)
- 1/4 cup mayonnaise (use full fat for the best flavor)
- 1 teaspoon lemon juice
- Salt and pepper to taste
How to Make this
1. First, in a large bowl, toss together the 2 cups of cooked and shredded chicken with about 1 cup of chopped romaine lettuce and 1 cup of diced tomatoes.
2. Next, add in the 6 slices of cooked bacon that you’ve crumbled up.
3. Then, mix in the 1/4 cup of mayonnaise with 1 teaspoon of lemon juice to add some tanginess.
4. Season the mix with salt and pepper to taste, keeping in mind that bacon is already salty, so go easy on the salt.
5. Stir everything together really well so that all the ingredients get coated evenly.
6. Let the salad marinate in the fridge for 10-15 minutes so the flavors can blend.
7. Finally, give it a quick stir before serving, and enjoy your delicious low carb BLT Chicken Salad!
Equipment Needed
1. A large mixing bowl to toss all your ingredients together
2. A cutting board to chop the romaine lettuce and dice the tomatoes
3. A sharp chef’s knife to cut through the lettuce, tomatoes, and bacon if needed
4. Measuring cups and measuring spoons to get the exact amounts of chicken, mayo, and lemon juice
5. A sturdy spatula or mixing spoon to stir the ingredients evenly throughout the salad
6. A refrigerator to chill the salad so the flavors get a chance to blend nicely
FAQ
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Q: Can I use store bought rotisserie chicken for this salad?
A: Sure, rotisserie chicken works great and makes this recipe super easy. -
Q: Can I add more veggies to my BLT Chicken Salad?
A: Yeah, you can always toss in extra vegetables like cucumbers or bell peppers if you like. -
Q: How do I make sure the bacon is crispy every time?
A: Just cook it on a lower heat slowly so the fat renders well and you get that perfect crispiness. -
Q: Can I swap mayonnaise with Greek yogurt?
A: Definitely. If you want a healthier spin, Greek yogurt is a fine alternative. -
Q: Do I need to remove the seeds from the tomatoes?
A: It is suggested to remove some to avoid extra water, but its not a must if you don’t mind a bit of extra liquid.
BLT Chicken Salad Recipe Substitutions and Variations
- Chicken substitute: try shredded turkey or even rotisserie tofu if you’re looking for something a bit different
- Bacon lite: turkey bacon or crispy prosciutto can work great when you’re in the mood to mix things up
- Lettuce swap: using spinach or a bag of mixed greens is a cool option when romaine is just not available
- Tomato alternative: grape tomatoes or even sun dried tomatoes can give your salad a new twist
- Mayonnaise alternative: greek yogurt works real well if you want a tangier sight and a slightly healthier kick
Pro Tips
1. Try chillin the salad in the fridge for a little longer than 10-15 minutes if you can, it really helps the flavors blend better and makes it taste even more awesome.
2. If you find the tomato bits too watery, give them a light drain or pat them dry with a paper towel before tossing them in so the salad doesn’t get soggy.
3. Since the bacon is already pretty salty, be careful when addin extra salt or even seasonin the chicken itself, you wanna be careful not to overdo it.
4. When mixin your mayo and lemon juice, stir it really well until it’s nice and even so that every bite gets that tangy kick just right.
BLT Chicken Salad Recipe
My favorite BLT Chicken Salad Recipe
Equipment Needed:
1. A large mixing bowl to toss all your ingredients together
2. A cutting board to chop the romaine lettuce and dice the tomatoes
3. A sharp chef’s knife to cut through the lettuce, tomatoes, and bacon if needed
4. Measuring cups and measuring spoons to get the exact amounts of chicken, mayo, and lemon juice
5. A sturdy spatula or mixing spoon to stir the ingredients evenly throughout the salad
6. A refrigerator to chill the salad so the flavors get a chance to blend nicely
Ingredients:
- 2 cups cooked and shredded chicken (rotisserie chicken works great if you want ease)
- 6 slices bacon, cooked until crispy then crumbled up
- 1 cup chopped romaine lettuce (or your other favorite lettuce if you prefer)
- 1 cup diced tomatoes (remove some of the seeds if they’re too watery)
- 1/4 cup mayonnaise (use full fat for the best flavor)
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
1. First, in a large bowl, toss together the 2 cups of cooked and shredded chicken with about 1 cup of chopped romaine lettuce and 1 cup of diced tomatoes.
2. Next, add in the 6 slices of cooked bacon that you’ve crumbled up.
3. Then, mix in the 1/4 cup of mayonnaise with 1 teaspoon of lemon juice to add some tanginess.
4. Season the mix with salt and pepper to taste, keeping in mind that bacon is already salty, so go easy on the salt.
5. Stir everything together really well so that all the ingredients get coated evenly.
6. Let the salad marinate in the fridge for 10-15 minutes so the flavors can blend.
7. Finally, give it a quick stir before serving, and enjoy your delicious low carb BLT Chicken Salad!
