I recently whipped up a dish starring savory ground turkey and a mix of red and green bell peppers, paired with garlic and a subtle kick from chili powder and red pepper flakes. My version of Turkey and Bell Pepper Recipes is a protein-packed meal that promises a colorful and satisfying plate for any weeknight.

Jump to Recipe

I recently whipped up a dish that totally surprised me with how bold it turned out to be. Ground Turkey and Peppers is a quick, healthy meal that works great for a busy night when you don’t have much time.

I started with 1 lb ground turkey and tossed in vibrant diced bell peppers with a medium chopped onion and minced garlic. The aroma of olive oil sizzling in the pan with a sprinkle of salt, ground black pepper, paprika, and a pinch of chili powder totally set the stage for a recipe that’s not only full of flavor but also a real protein boost.

I even added a dash of chicken broth to keep things moist. If you love recipes that are gluten free and offer an anti-inflammation twist, or if you’re into hearty turkey peppers or even ground turkey fajitas, you have to give this one a try.

Enjoy experimenting with this twist on a turkey and peppers recipe!

Why I Like this Recipe

I really love this recipe because it is super simple to put together, even on crazy busy nights. I can whip it up fast and it always turns out tasty so I never get bored eating it. The blend of bold spices with the sweet crunch of bell peppers makes every bite interesting and flavorful.

Another thing i like about this dish is that it feels really healthy. I know i am getting a good hit of protein from the turkey and plenty of veggies from the bell peppers and onions which makes me feel good after eating. Plus, having the option to serve it over rice, in lettuce wraps or even as a taco filling makes it a versatile go-to meal for any day of the week.

Finally i really appreciate that the recipe has a nice balance of taste and nutrition. The way the olive oil, garlic and spices all come together brings such a rich flavor so even though its a simple dish, it never feels bland or boring. Overall its a recipe that really fits my busy lifestyle while still treating my taste buds to something special.

Ingredients

Print Recipe (No Advertisments)

Ground Turkey: Lean protein that supports muscle growth while keeping the meal low in fat.
Bell Peppers: Vibrant peppers packed with vitamin C and fiber that add natural sweetness and crunch.
Onion: Chopped onion brings robust aroma and depth while offering antioxidants and subtle sweetness.
Garlic: Freshly minced garlic rejuvenates flavor and bolsters immunity with its natural, zesty punch.
Olive Oil: Extra virgin olive oil lends healthy fats and moistness while balancing the overall savory profile.
Salt: A dash of salt heightens flavors and enhances every ingredient’s natural taste.
Spices: Paprika, chili powder, and red pepper flakes introduce gentle heat and a smoky undertone.

Ingredient Quantities

1 lb ground turkey

2 bell peppers, diced (i used 1 red and 1 green for a mix of colors)

1 medium onion, chopped

3 cloves garlic, minced

2 tbsp olive oil

1 tsp salt (or to taste)

1/2 tsp ground black pepper

1/2 tsp paprika

1/4 tsp chili powder

A pinch of red pepper flakes (if you like it a bit spicy)

1/4 cup chicken broth (optional, helps keeping it moist)

How to Make this

Print Recipe (No Advertisments)

1. Heat the olive oil in a large skillet over medium heat then add the chopped onion and minced garlic.

2. Sauté them for about 2-3 minutes until they start to soften.

3. Add the ground turkey to the skillet and break it up with a spatula while it cooks until no longer pink.

4. Stir in the diced bell peppers and let them cook along with the turkey for 3-4 minutes.

5. Sprinkle the salt, ground black pepper, paprika, chili powder, and a pinch of red pepper flakes over the mixture then stir well.

6. Pour in the chicken broth if you are using it to help keep everything moist and let it simmer for another 3-4 minutes.

7. Keep stirring occasionally until the bell peppers are tender but still bright.

8. Taste and adjust the seasonings if needed then serve over rice, in lettuce wraps or use as a taco filling, enjoy!

Equipment Needed

1. A large skillet or frying pan (for sautéing the onion, garlic, and browning the turkey)
2. A chef’s knife (to chop the onion, bell peppers and mince the garlic)
3. A cutting board (for all the chopping work)
4. A spatula (to break up the turkey and stir the mixture)
5. Measuring spoons (to accurately add salt, pepper and spices)
6. A measuring cup (to pour the chicken broth if you choose to use it)
7. A stove or cooktop (for heating your skillet)

FAQ

Q: How long does this recipe take to make?

A: It usually takes about 25-30 minutes total – pretty quick for a healthy dinner.

Q: Can i add extra veggies to this dish?

A: Yeah, you can toss in some zucchini, mushrooms or even spinach if you want more color and texture.

Q: Do i really need to use chicken broth?

A: No worries if you dont have it – you can leave it out or swap it for water, though the broth does help keep it moist.

Q: Can i substitute ground turkey with another meat?

A: Sure, ground chicken or even lean beef would work fine if thats what you got in your fridge.

Q: How should i store leftovers?

A: Just pop them in an airtight container in the fridge for up to 3 days, and reheat it on the stove or in the microwave.

Ground Turkey And Peppers – Quick, Healthy & Full Of Flavor! Recipe Substitutions and Variations

If you dont have ground turkey, you can use ground chicken or even lean ground beef instead.
If you can’t find red or green bell peppers, try using any other color like yellow or orange for a different look.
You can swap the chopped onion with a red onion or even a couple of shallots if you’re in a pinch.
Instead of minced garlic, a little garlic powder (about 1/8 tsp per clove) works pretty well too.
If chicken broth isn’t available, vegetable broth makes a good alternative to keep things moist.

Pro Tips

1. It’s a good idea to crumple up the turkey a bit as it cooks so you let it get some nice browning instead of it turning all mushy; that extra surface flavor makes a big difference.
2. Make sure you dont overcook the bell peppers if you want them to keep their crunch and color so try adding them just at the right time and stir a little less if they look like they’re getting too soft.
3. If you can get your hands on some low sodium chicken broth, use that so you can control the saltiness better; plus, it adds moisture without turning things bland.
4. To really amp up the taste, consider tossing in a few extra herbs or spices like a pinch of cumin or a sprinkle of fresh chopped cilantro at the end, it adds a nice unexpected twist that most people love.